Double Kettlebell Dead Clean to Thruster

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Stand with feet hip-width apart and a kettlebell in each hand, hinged at the hips. Perform a dead clean to lift both kettlebells to your shoulders, then immediately drive through your legs to press them overhead in a thruster. Maintain a neutral grip and continuous movement, making sure to engage your shoulders, quads, and glutes throughout the exercise.

Genera un allenamento Hinge con Double Kettlebell Dead Clean to Thruster.