Double Kettlebell Front Rack Alternating Reverse Lunge

Cues di coaching

Begin by standing upright with a kettlebell in each hand, held in the front rack position at your shoulders. Step one leg back into a reverse lunge, lowering your knee toward the ground while keeping your torso tall, then return to standing and alternate legs for each repetition.

Genera un allenamento Squat con Double Kettlebell Front Rack Alternating Reverse Lunge.