Double Kettlebell Front Rack Knee Over Toe Split Squat

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Hold a kettlebell in each hand at front rack position, and step into a split stance with both feet on the floor. Lower your back knee toward the ground, allowing your front knee to travel over your toes, then drive back up to the starting position; repeat for all reps before switching legs.

Genera un allenamento Squat con Double Kettlebell Front Rack Knee Over Toe Split Squat.