Double Kettlebell Overhead Alternating Forward Lunge

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Begin standing and press a pair of kettlebells overhead with both arms fully extended, keeping your core engaged and elbows locked out. Step forward with one leg and lower your hips into a lunge, making sure your front knee tracks over your toes, then push back to standing and alternate legs with each rep while maintaining the kettlebells overhead.

Genera un allenamento Squat con Double Kettlebell Overhead Alternating Forward Lunge.