Double Kettlebell Overhead Reverse Lunge

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Stand tall holding a kettlebell in each hand pressed overhead with a pronated grip, keeping your arms locked out and core engaged. Step one leg back into a reverse lunge, lowering your knee toward the floor, then push through your front heel to return to the starting position and repeat, alternating legs continuously. Maintain the kettlebells overhead and a stable trunk throughout the movement.

Genera un allenamento Squat con Double Kettlebell Overhead Reverse Lunge.