Double Kettlebell Overhead Split Squat

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Hold a kettlebell in each hand overhead with arms fully extended, then step one foot forward into a split stance. Lower your back knee toward the ground while keeping your torso upright and both weights stable overhead, then press through your front heel to return to the starting position and repeat for the desired reps before switching legs.

Genera un allenamento Squat con Double Kettlebell Overhead Split Squat.