Double Kettlebell Overhead Walking Lunge

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Begin by standing upright, holding a kettlebell in each hand with arms fully extended overhead and your core engaged. Step forward into a lunge, lowering your back knee toward the ground while keeping the kettlebells stable overhead, then alternate legs as you walk forward, maintaining good posture and control throughout the movement.

Genera un allenamento Squat con Double Kettlebell Overhead Walking Lunge.