Double Kettlebell Push Up to L Sit

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Begin in a prone position gripping a pair of kettlebells with a neutral grip, arms extended and legs straight. Perform a controlled push-up, then at the top, tighten your core and lift your legs off the ground into an L-sit, keeping your body stable before lowering back down for the next repetition.

Genera un allenamento Push con Double Kettlebell Push Up to L Sit.