Double Kettlebell Snatch to Overhead Alternating Reverse Lunge

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Begin by performing a double kettlebell snatch, driving both kettlebells overhead in one explosive motion from a hinge position. Once the weights are stabilized overhead, step one leg back into a reverse lunge, alternating legs with each repetition while keeping the kettlebells locked out overhead.

Genera un allenamento Hinge con Double Kettlebell Snatch to Overhead Alternating Reverse Lunge.