Double Kettlebell Suitcase Alternating Reverse Lunge

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Stand upright holding a kettlebell in each hand at your sides with a neutral grip, keeping your arms straight. Step backward with one leg, lowering your back knee towards the floor while keeping your chest tall and both kettlebells stable, then return to the starting position and alternate legs. Repeat for the desired number of reps, focusing on maintaining balance and controlled movement throughout.

Genera un allenamento Squat con Double Kettlebell Suitcase Alternating Reverse Lunge.