Double Kettlebell Suitcase Deadlift

Cues di coaching

Stand with a kettlebell on each side of your feet, hinge at your hips while keeping your back straight, and grasp the handles with a neutral grip. Brace your core, drive through your heels, and lift the kettlebells by extending your hips and knees to stand tall, then lower them back with control to the starting position.

Genera un allenamento Hinge con Double Kettlebell Suitcase Deadlift.