Double Kettlebell Unilateral Romanian Deadlift

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Stand holding a kettlebell in each hand with a neutral grip, shift your weight onto one leg, and hinge at the hips, lowering the kettlebells toward the ground while keeping your back flat and core engaged. Maintain a slight bend in your standing knee and drive through your heel to return to the starting position, focusing on feeling a stretch in your hamstrings and glutes.

Genera un allenamento Hinge con Double Kettlebell Unilateral Romanian Deadlift .