Kettlebell Dead Clean to Horn Grip Squat

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Stand with feet shoulder-width apart and a single kettlebell placed between them. Perform a dead clean to bring the kettlebell up into a horn grip at chest level, then descend into a squat, keeping your chest up and knees tracking over your toes; rise back to standing and repeat.

Genera un allenamento Squat con Kettlebell Dead Clean to Horn Grip Squat.