Kettlebell Goblet Alternating Step Up

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Hold a single kettlebell in the goblet position at chest height and stand facing a sturdy elevated surface, such as a bench or step. Alternate stepping up with each foot, driving through your front heel and keeping your chest upright, then step down under control and repeat for the desired number of repetitions.

Genera un allenamento Squat con Kettlebell Goblet Alternating Step Up.