Kettlebell Goblet Bulgarian Split Squat

Cues di coaching

Hold a single kettlebell in a goblet position at chest height, stand about two feet in front of a bench, and place your rear foot on the bench for support. Lower your hips into a squat by bending your front knee while keeping your chest up, then press through your front heel to return to standing and repeat before switching legs.

Genera un allenamento Squat con Kettlebell Goblet Bulgarian Split Squat.