Kettlebell Goblet Foot Elevated Cossack Squat

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Hold a single kettlebell in the goblet position at chest height, and stand with one foot elevated laterally on a stable surface. Keeping your chest upright, squat down by shifting your hips toward the elevated side, lowering yourself as far as comfortable while keeping your other leg straight, then return to standing. Repeat for the desired reps, then switch sides.

Genera un allenamento Squat con Kettlebell Goblet Foot Elevated Cossack Squat.