Kettlebell Goblet Split Squat

Cues di coaching

Hold a single kettlebell in a goblet position at your chest, then step one foot back into a split stance. Lower your back knee toward the ground while keeping your torso upright, then press through your front foot to return to the starting position and repeat for the desired number of reps before switching sides.

Genera un allenamento Squat con Kettlebell Goblet Split Squat.