Kettlebell Half Kneeling Alternating Halo

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Begin in a half kneeling position, holding a single kettlebell by the horns with the bottoms-up grip at chest height. Keeping your core engaged and torso upright, smoothly rotate the kettlebell in a halo pattern around your head, alternating directions each repetition. Maintain continuous movement and stability throughout your shoulders and hips.

Genera un allenamento Core con Kettlebell Half Kneeling Alternating Halo.