Kettlebell Horn Grip Half Kneeling Bicep Curl

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Start in a half-kneeling position holding a single kettlebell by the horns with both hands at your chest. Keeping your torso tall and elbows close to your sides, perform a bicep curl by lowering the kettlebell down and then curling it back up to your chest, focusing on squeezing your biceps throughout the movement. Maintain continuous tension as you repeat for the desired number of reps.

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