Kettlebell Staggered Stance Rotational Swing

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Begin in a staggered stance, holding a single kettlebell with both hands in front of your body using a pronated grip. Swing the kettlebell across your body in a controlled rotational movement, engaging your obliques and core, then return to the starting position and repeat for the desired number of repetitions.

Genera un allenamento Core con Kettlebell Staggered Stance Rotational Swing.