Kettlebell Unilateral Standing Bent Knee Alternating Halo

Cues di coaching

Begin standing on one leg with your knee slightly bent, holding a single kettlebell in a bottoms-up horn grip. While maintaining balance, perform a controlled halo movement around your head, alternating the direction each repetition to engage your core and shoulders throughout.

Genera un allenamento Core con Kettlebell Unilateral Standing Bent Knee Alternating Halo.