Kettlebell Unilateral Standing Hip Flexion

Cues di coaching

Stand tall with one foot elevated and hold a single kettlebell in one hand. Keeping your core engaged, flex the hip of your elevated leg by bringing your knee toward your chest, then slowly lower back to the starting position with control. Repeat all reps on one side before switching to the other leg.

Genera un allenamento Hinge con Kettlebell Unilateral Standing Hip Flexion.