Unilateral Kettlebell Around the World

Cues di coaching

Stand tall with your feet hip-width apart and hold a single kettlebell in one hand. Pass the kettlebell around your waist in a circular motion, keeping your core engaged and maintaining control as you switch hands continuously. Repeat for the desired number of rotations, focusing on smooth movement and stable posture throughout.

Genera un allenamento Core con Unilateral Kettlebell Around the World.