Unilateral Kettlebell Bird Dog Row

Cues di coaching

Begin in a quadruped position with a kettlebell placed under one hand, extending the opposite leg straight back and engaging your core for stability. With a neutral grip, row the kettlebell towards your torso, squeezing your back muscles and keeping your hips steady; complete the set and repeat on the other side.

Genera un allenamento Pull con Unilateral Kettlebell Bird Dog Row.