Unilateral Kettlebell Bottoms Up Front Rack Walking Lunge

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Hold a kettlebell in a bottoms-up grip in the front rack position on one side, keeping your core engaged and shoulder packed. Step forward into a walking lunge, alternating legs with each stride, while maintaining the kettlebell’s upright position and stability throughout the movement.

Genera un allenamento Squat con Unilateral Kettlebell Bottoms Up Front Rack Walking Lunge.