Unilateral Kettlebell Copenhagen Plank

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Begin by setting up in a side plank position with your top leg elevated on a bench and holding a single kettlebell in your top hand, keeping your core braced and hips lifted. Maintain a straight line from your head to foot and hold the position for the desired time, then switch sides.

Genera un allenamento Core con Unilateral Kettlebell Copenhagen Plank.