Unilateral Kettlebell Front Rack Contralateral Lateral Lunge

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Hold a kettlebell in the front rack position with one arm and stand tall with feet hip-width apart. Step out to the side with the opposite leg, sinking into a lateral lunge while maintaining an upright torso and keeping the kettlebell steady; push back up to the starting position and repeat for reps before switching sides.

Genera un allenamento Squat con Unilateral Kettlebell Front Rack Contralateral Lateral Lunge.