Unilateral Kettlebell Overhead Contralateral Reverse Lunge

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Start by standing upright while holding a kettlebell overhead in one hand, keeping your arm locked out and core engaged. Step back with the opposite leg into a reverse lunge, lowering your knee toward the ground while maintaining the kettlebell overhead, then return to the starting position and repeat for the desired number of repetitions before switching sides.

Genera un allenamento Squat con Unilateral Kettlebell Overhead Contralateral Reverse Lunge.