Unilateral Kettlebell Overhead Cyclist Squat

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Stand tall with your heels elevated, holding a single kettlebell overhead in one hand using a pronated grip. Keeping your arm fully extended and your core engaged, lower into a deep squat and then return to standing, maintaining continuous tension throughout the movement. Switch arms as needed to train both sides evenly.

Genera un allenamento Squat con Unilateral Kettlebell Overhead Cyclist Squat.