Unilateral Kettlebell Snatch

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Start with the kettlebell on the floor between your feet, hinge at the hips to grip it with one hand, and drive through your legs and hips to pull the kettlebell overhead in one fluid motion. Lock out your arm overhead, then lower the kettlebell back down with control and repeat for the desired number of reps before switching sides.

Genera un allenamento Hinge con Unilateral Kettlebell Snatch.