Unilateral Kettlebell Suitcase Contralateral Knee Over Toe Split Squat

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Hold a kettlebell in one hand at your side with a neutral grip and set up in a split squat stance, ensuring your back knee is slightly bent and your front knee tracks over your toes. Lower yourself until your back knee nearly touches the ground, keeping your torso upright and core engaged, then push through your front foot to return to the starting position. Repeat for the desired number of reps before switching sides.

Genera un allenamento Squat con Unilateral Kettlebell Suitcase Contralateral Knee Over Toe Split Squat.