Unilateral Kettlebell Suitcase Contralateral Split Squat

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Stand upright holding a single kettlebell at your side in a suitcase grip, then step back with the opposite leg into a split squat position. Lower your back knee toward the ground, keeping your torso vertical, then return to standing, maintaining control throughout the movement.

Genera un allenamento Squat con Unilateral Kettlebell Suitcase Contralateral Split Squat.