Unilateral Kettlebell Suitcase Cyclist Squat

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Hold a kettlebell in one hand by your side using a neutral grip and stand with your heels elevated and feet shoulder-width apart. Lower yourself into a squat on one leg while keeping your torso upright and core braced, then push through your heel to return to the starting position.

Genera un allenamento Squat con Unilateral Kettlebell Suitcase Cyclist Squat.