Unilateral Kettlebell Suitcase Ipsilateral Split Squat

Cues di coaching

Hold a kettlebell in the same-side hand as your front leg, stand in a split stance, and brace your core. Lower your back knee toward the floor while keeping your torso upright, then drive through your front foot to return to the starting position.

Genera un allenamento Squat con Unilateral Kettlebell Suitcase Ipsilateral Split Squat.