Unilateral Kettlebell Suitcase Walking Lunge

Cues di coaching

Hold a kettlebell in one hand at your side with a neutral grip, keeping your core engaged to maintain an upright posture. Step forward into a lunge, alternating legs as you walk, and repeat for the desired number of steps, switching the kettlebell to the other hand halfway through your set.

Genera un allenamento Squat con Unilateral Kettlebell Suitcase Walking Lunge.