Unilateral Kettlebell Tall Kneeling Bicep Curl

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Begin in a tall kneeling position with one knee on the ground, keeping your torso upright and core engaged. Hold a single kettlebell in one hand with a supinated grip, then curl the kettlebell toward your shoulder, focusing on squeezing your biceps and maintaining control throughout the movement. Lower the kettlebell back down and repeat for the desired number of reps before switching arms.

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