Double Kettlebell Gunslinger
PullFortgeschrittenPairBeidseitigStrength
MuskelgruppeBack
Primäre MuskelnLatissimus Dorsi, Biceps Brachii, Gluteus Maximus
MusterPull
MechanikCompound
RegionFull Body
LevelFortgeschritten
Coaching‑Cues
Stand with your feet shoulder-width apart, holding a kettlebell in each hand with a neutral grip. Hinge at your hips and allow the kettlebells to swing back between your legs, then explosively extend your hips and pull the kettlebells up along your sides like a gunslinger, keeping your core engaged throughout the movement. Repeat for the desired number of repetitions, maintaining good posture and continuous motion.
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