Double Kettlebell Renegade Row

Coaching‑Cues

Start in a high plank position gripping two kettlebells placed shoulder-width apart, with feet set wider for stability. Keeping your core engaged and hips square to the floor, row one kettlebell toward your hip while stabilizing with the opposite arm, then alternate sides for the desired number of reps.

Erzeuge ein Pull‑Workout mit Double Kettlebell Renegade Row .