Double Kettlebell Suitcase Alternating Step Up

SquatAnfängerPairEinseitigStrength

MuskelgruppeQuadriceps

Primäre MuskelnQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

MusterSquat

MechanikCompound

RegionLower Body

LevelAnfänger

Coaching‑Cues

Hold a kettlebell in each hand at your sides with a neutral grip and stand facing a stable elevated platform. Step up with one foot, pressing through your heel to lift your body and the kettlebells up, then step down and alternate legs, maintaining upright posture throughout the movement.

Erzeuge ein Squat‑Workout mit Double Kettlebell Suitcase Alternating Step Up.

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