Double Kettlebell Turkish Sit Up to Z Press

Coaching‑Cues

Lie on your back holding a kettlebell in each hand with arms extended, then perform a sit-up by driving through your core and finishing in a seated position. Once upright, press both kettlebells overhead in a Z press before lowering them back down and returning to the starting position.

Erzeuge ein Core‑Workout mit Double Kettlebell Turkish Sit Up to Z Press.