Double Kettlebell Waiter Clean to Overhead Press

Coaching‑Cues

Begin standing with a kettlebell in each hand, feet hip-width apart, and engage your core. Hinge at your hips to perform a clean by swinging the kettlebells up to a waiter hold at shoulder level, then press both overhead in a controlled motion, keeping your body stable throughout. Repeat for the desired number of reps, maintaining good form and alignment.

Erzeuge ein Hinge‑Workout mit Double Kettlebell Waiter Clean to Overhead Press.