Kettlebell Horn Grip Alternating Step Up

SquatAnfängerSingleEinseitigStrength
MuskelgruppeQuadriceps
Primäre MuskelnQuadriceps Femoris, Gluteus Maximus, Biceps Femoris
MusterSquat
MechanikCompound
RegionLower Body
LevelAnfänger

Coaching‑Cues

Hold a single kettlebell by its horns in the front rack position, standing facing a raised platform. Step up with one leg, drive through your heel to stand fully on the platform, then step back down and repeat with the opposite leg, alternating sides for each repetition.

Erzeuge ein Squat‑Workout mit Kettlebell Horn Grip Alternating Step Up.

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