Kettlebell Horn Grip Step Up

SquatAnfängerSingleEinseitigStrength

MuskelgruppeQuadriceps

Primäre MuskelnQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

MusterSquat

MechanikCompound

RegionLower Body

LevelAnfänger

Coaching‑Cues

Hold a single kettlebell by the horns in a front rack position and stand facing a sturdy elevated surface. Step up with one foot, pressing through your heel to lift your body, then step down under control and repeat for the desired number of reps before switching legs.

Erzeuge ein Squat‑Workout mit Kettlebell Horn Grip Step Up.

Workout erstellen →