Unilateral Kettlebell Front Rack Contralateral Curtsy Lunge

Coaching‑Cues

Hold a kettlebell in the front rack position on one side, then step your opposite leg diagonally behind you and lower into a curtsy lunge, keeping your torso upright and core engaged. Return to standing by pressing through your front heel, and repeat for the desired number of repetitions before switching sides.

Erzeuge ein Squat‑Workout mit Unilateral Kettlebell Front Rack Contralateral Curtsy Lunge.