Unilateral Kettlebell Front Rack Contralateral Forward Lunge

Coaching‑Cues

Begin standing with a kettlebell held in the front rack position on one side of your body. Step forward with the opposite leg into a lunge, lowering your body until both knees are at roughly 90 degrees, then push back to the starting position. Repeat for the desired number of reps before switching sides.

Erzeuge ein Squat‑Workout mit Unilateral Kettlebell Front Rack Contralateral Forward Lunge.