Unilateral Kettlebell Front Rack Ipsilateral Pistol Squat

Coaching‑Cues

Stand on one leg and hold a single kettlebell in the front rack position on the same side as your working leg. Squat down into a pistol position, keeping your chest up and your other leg extended forward, then press through your heel to return to standing.

Erzeuge ein Squat‑Workout mit Unilateral Kettlebell Front Rack Ipsilateral Pistol Squat.