Unilateral Kettlebell Turkish Sit Up to Z Press

Coaching‑Cues

Sit on the floor with legs extended and hold a kettlebell overhead in one hand, keeping your arm straight. Engage your core to perform a Turkish sit-up, then press the kettlebell overhead in a Z press before lowering back down with control. Alternate sides after completing the desired reps.

Erzeuge ein Core‑Workout mit Unilateral Kettlebell Turkish Sit Up to Z Press.