Unilateral Kettlebell Windmill

Coaching‑Cues

Stand with your feet shoulder-width apart, holding a single kettlebell overhead in one hand with your arm fully extended and your wrist pronated. Keeping your core engaged and legs straight, push your hips to the side while sliding your opposite hand down your leg, maintaining the weight overhead as you hinge at the hip, then return to standing and repeat.

Erzeuge ein Core‑Workout mit Unilateral Kettlebell Windmill.