Alternating Double Kettlebell Half Kneeling Overhead Press

Coaching Cues

Begin in a half kneeling position, holding a kettlebell in each hand at shoulder height, with a pronated grip. Press one kettlebell overhead while keeping the other at your shoulder, then alternate arms with each repetition, maintaining strong core engagement and tall posture throughout.

Generate a Push workout that features Alternating Double Kettlebell Half Kneeling Overhead Press.