Alternating Double Kettlebell Seated Overhead Press

Coaching Cues

Sit tall on a bench with a kettlebell in each hand, palms facing forward and elbows bent at shoulder height. Press one kettlebell overhead while keeping the other at the starting position, then alternate sides for the desired number of reps, maintaining a stable torso and controlled movement throughout.

Generate a Push workout that features Alternating Double Kettlebell Seated Overhead Press.